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Is It Normal to Feel Worse Before You Feel Better in Trauma Therapy?
Starting trauma therapy can feel like a brave and hopeful step. You might expect relief, clarity, or even peace right away. But what happens when you begin to feel worse before you feel better? It can be unsettling—but it’s also completely normal.
What Is EMDR—the Form of Therapy That Miley Cyrus Says “Saved Her Life”?
In a recent interview with The New York Times, pop icon Miley Cyrus opened up about a transformative experience with EMDR therapy. Cyrus described EMDR as “so weird” yet “medical” and “real,” crediting it with helping her process complex emotions and ultimately stating, “I’ve never had stage fright again”.
How to Stop People-Pleasing When It Stems from Trauma
People-pleasing often develops as a survival mechanism, especially for those who have experienced trauma. . Understanding how trauma influences people-pleasing and seeking therapy or counseling can be essential steps toward healing and reclaiming personal boundaries.
How Trauma Can Manifest as Anxiety and Depression—and How EMDR and IFS Can Help
Many people experience anxiety and depression without realizing that these mental health challenges may be symptoms of unresolved trauma. Therapeutic approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) can offer powerful pathways to recovery.
Overcoming Childhood Trauma
Childhood trauma can leave lasting imprints on an individual’s emotional and psychological landscape. It’s important to recognize that healing is possible, and with the right support and strategies, individuals can overcome the effects of childhood trauma.
What Is Trauma-Informed Care?
Trauma-informed care is an essential approach in the field of mental health that recognizes the profound impact of trauma on individuals. In a world where trauma can stem from various sources it’s vital for caregivers and practitioners to adopt this framework to provide effective support.
How To Support Those Displaced By Major Natural Disasters
Natural disasters can leave profound physical and emotional scars on individuals and communities. Many individuals displaced by such events may experience symptoms of Post-Traumatic Stress Disorder (PTSD), including flashbacks, nightmares, anxiety, and emotional numbness. Understanding how to support these individuals is crucial in their healing journey.
How Can EMDR and IFS Treatment Heal Trauma
Trauma can leave deep emotional scars, impacting various aspects of life. Fortunately, therapeutic modalities like EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) offer effective ways to heal. Here’s how EMDR and IFS can help you on your healing journey.
How To Manage Emotional Flashbacks
Unlike traditional flashbacks, which may involve reliving a traumatic event in vivid detail, emotional flashbacks often bring forth overwhelming feelings of fear, sadness, or anxiety without a clear memory of the triggering event. Here are some effective strategies to help you navigate emotional flashbacks.
5 Common Myths About PTSD
Post-Traumatic Stress Disorder (PTSD) is often misunderstood, leading to various myths that can perpetuate stigma and confusion. Understanding these misconceptions is essential, especially as we consider the impact of generational trauma. Here are five common myths about PTSD that deserve clarification.
How EMDR Therapy Can Heal Individuals Suffering With Triggers From a Past Traumatic Accident
Experiencing an accident can manifest as triggers that disrupt daily life and well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a transformative approach to addressing these lingering effects. Here’s how EMDR therapy can help individuals heal from triggers associated with a past accident.
How Trauma-Informed Care Can Transform Your Mental Health
Trauma-informed care is an approach that emphasizes creating a safe and supportive environment where individuals can heal and thrive. Integrating trauma-informed care such as EMDR therapy into mental health services can profoundly transform a person. Here’s how trauma-informed care can make a difference in your mental health journey.
Why Is EMDR So Effective?
Eye Movement Desensitization and Reprocessing (EMDR) has gained significant attention in therapy for its remarkable effectiveness in treating trauma. But what exactly makes EMDR so powerful?