What Is EMDR—the Form of Therapy That Miley Cyrus Says “Saved Her Life”?
Miley Cyrus discussing EMDR therapy
In a recent interview with The New York Times, pop icon Miley Cyrus opened up about a transformative experience that helped her overcome deep-seated performance anxiety and childhood trauma: Eye Movement Desensitization and Reprocessing, or EMDR therapy. Cyrus described EMDR as “so weird” yet “medical” and “real,” crediting it with helping her process complex emotions and ultimately stating, “I’ve never had stage fright again”.
For a deeper understanding of Miley Cyrus's personal journey with EMDR (starts on minute 39), you can watch her interview with The New York Times here:
What Is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based form of psychotherapy designed to help individuals process and heal from traumatic memories. Unlike traditional talk therapy, EMDR counseling uses bilateral stimulation—such as guided eye movements, tapping, or auditory tones—to help the brain reprocess distressing memories so they no longer carry the same emotional intensity.
The therapy follows an eight-phase protocol:
History-taking
Preparation
Assessment
Desensitization
Installation
Body Scan
Closure
Reevaluation
This process allows clients to revisit traumatic experiences in a safe, controlled environment, facilitating the transformation of negative beliefs and emotional responses associated with those memories.
Miley Cyrus’s Experience with EMDR
Cyrus began EMDR therapy in her late teens to address unresolved feelings stemming from her early fame as a child star.During a session, she visualized herself on a train, symbolizing her life journey. As the session progressed, the train reversed direction, leading her to revisit formative experiences and uncover the roots of her anxiety. She recounted a vivid scene where she, as a child, was surrounded by loved ones, including her late dog, grandmother, and current partner, engaging in a comforting game of “Ring Around the Rosie.” This powerful imagery helped her reconnect with feelings of love and safety, effectively alleviating her stage fright .
Is EMDR Right for You?
EMDR therapy has been extensively researched and is recognized as an effective treatment for various conditions, including PTSD, anxiety, depression, and phobias. While some individuals, like Cyrus, experience significant breakthroughs in a few sessions, others may require multiple sessions to achieve lasting results. It's important to consult with a qualified EMDR therapist to determine if this approach aligns with your therapeutic needs.
Ready to Explore EMDR Therapy?
If you're considering EMDR therapy to address trauma or emotional challenges, our practice offers specialized EMDR counseling tailored to your unique experiences. We are committed to providing a safe and supportive environment to facilitate your healing journey. Contact us today to schedule a consultation and take the first step toward your healing journe.
