My top priority is that you feel heard and safe, without any fear of judgment. If you want to curse ... you can curse, if you want to cry... you can cry, if you want me to challenge you... then I will so.
Ultimately, I would like for you to gain the skills and confidence to be able to overcome any current challenges.
If you want a warming and relatable therapist you have come to the right place. I work in a collaborative manner and will never assume I am the expert in your life. Together we create a plan and establish goals that works best for you.
My integrative approaches includes EMDR (Eye Movement Desensitization and Reprocessing) for PTSD/trauma as well as Mindfulness, CBT (Cognitive Behavioral Therapy) and EFT (Emotionally-Focused Therapy for individuals, couples, and families.
Chris is an Associate Marriage and Family Therapist. She has a passion for helping others be the best versions of themselves, the compassion to sit with you while you process difficult emotions, and the competence to help you achieve long lasting results.
Chris welcomes all sexual and gender identities and makes LGBTIAQ+ affirming space a priority. She also welcomes those in creative fields, monogamous relationships and
PTSD & Trauma
Call or email if you have any questions or want to schedule an appointment. I also provide free 15 minute consultations to ensure we are a good match. Sessions are all conducted via Telehealth to any California residents.
"Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again"