Blog
How Therapy Can Help You Manage Media-Induced Panic
Feeling overwhelmed by constant news alerts and doomscrolling? Learn how therapy approaches like EMDR, IFS, talk therapy, and mindfulness can help you heal from media-induced panic and reclaim your peace.
Myths and Misconceptions About Trauma Therapy: Understanding How EMDR Can Help
Trauma leaves invisible wounds that can shape every aspect of your life—your relationships, your sense of safety, your ability to trust, and even how you experience your own body. Yet despite how common trauma is, misconceptions about trauma therapy often prevent people from seeking the help that could transform their lives. Find in this blog a list of trauma misconceptions.
Spirituality and Depression Therapy: Finding Meaning in Healing
Depression isn't just sadness that lingers too long. It's waking up feeling hollow. It's the gnawing sense that nothing matters, that you're disconnected from yourself and everything around you.
Grief Therapy: Finding Your Path Through Loss and Toward Meaning
When we lose someone or something precious, the world can feel fundamentally altered—colors seem duller, routines feel hollow, and the simple act of getting through a day becomes an exhausting feat. Professional grief therapy offers the compassionate guidance and proven approaches you need to carry your loss with more tenderness and find meaning again.
Your First Steps to Calmer Days with Anxiety Therapy
Anxiety is exhausting, isolating, and incredibly common. You are not broken. In fact, anxiety is one of the most responsive conditions to treatment. The right therapy can help you move from feeling consumed by worry to living with clarity and control.
Finding Your Safe Space Through LGBTQ Therapy
Life comes with its share of challenges for everyone, but members of the LGBTQ community often face a unique set of experiences that can deeply impact mental health and well-being. This can include everything from the personal journey of coming out to coping with societal prejudice or the subtle weight of minority stress.
A Guide to Trauma Therapy, EMDR, and Finding the Best Therapist in Los Angeles
Trauma touches the lives of millions, casting a long shadow over mental health and overall well-being. It can stem from anything, including childhood struggles, unexpected accidents, violence, or even inherited family patterns—and deeply influences how we live each day.
Is It Normal to Feel Worse Before You Feel Better in Trauma Therapy?
Starting trauma therapy can feel like a brave and hopeful step. You might expect relief, clarity, or even peace right away. But what happens when you begin to feel worse before you feel better? It can be unsettling—but it’s also completely normal.
How to Talk to a Therapist About War, Violence, and the News
While staying informed is important, constant exposure to traumatic headlines can take a serious toll on your mental health. Many people experience stress, triggers, anger, anxiety, or even depression in response to what they see and hear in the media.
What Is EMDR—the Form of Therapy That Miley Cyrus Says “Saved Her Life”?
In a recent interview with The New York Times, pop icon Miley Cyrus opened up about a transformative experience with EMDR therapy. Cyrus described EMDR as “so weird” yet “medical” and “real,” crediting it with helping her process complex emotions and ultimately stating, “I’ve never had stage fright again”.
Loneliness and Depression: How to Break the Isolation Cycle
Understanding the connection between loneliness and depression is crucial in finding ways to reconnect, heal, and regain a sense of fulfillment. Through depression therapy individuals can learn strategies to overcome isolation and improve their mental well-being.
The Impact of Societal Changes on Grieving Processes
As cultural expectations evolve, many people find themselves struggling to process loss in an increasingly fast-paced and disconnected world. Understanding these changes can help individuals seek the right support, including grief therapy and grief counseling, to navigate their healing journey.
Social Media and Anxiety: How to Protect Your Mental Health Online
If scrolling through your feed leaves you feeling overwhelmed, comparing yourself to others, it may be time to reassess your relationship with social media. Fortunately, there are ways to protect your mental health while staying connected online. Therapy can provide valuable tools to navigate these challenges.
How to Stop People-Pleasing When It Stems from Trauma
People-pleasing often develops as a survival mechanism, especially for those who have experienced trauma. . Understanding how trauma influences people-pleasing and seeking therapy or counseling can be essential steps toward healing and reclaiming personal boundaries.
Grieving Unconventional Losses: Navigating the Pain of Non-Death Losses
Grief is often associated with the death of a loved one, but loss comes in many forms. Unconventional losses, such as the end of a significant relationship, or job loss can be just as painful and life-altering. Understanding and validating these experiences through therapy and counseling can provide the support needed to heal.
How Trauma and Grief Intersect
While grief is the natural response to loss, trauma can complicate the grieving process. Understanding how these two experiences intersect can help individuals find the right support through therapy and counseling, particularly grief therapy and trauma therapy, to navigate their healing journey.
The Different Types of Grief and How to Navigate Them
While many associate grief with the death of a loved one, it can also stem from other significant losses, such as the end of a relationship, job loss, or a major life transition. Understanding the different types of grief can help individuals recognize their emotions and find the right support through counseling.
Anxiety vs. Stress: Key Differences and How to Cope with Each
Many people use the terms anxiety and stress interchangeably, but they are not the same. In this blog, we’ll explore the key distinctions between anxiety and stress and how therapy and counseling, including anxiety therapy, can help individuals cope.
How to Advocate for Accessibility and Inclusion in Your Community
Creating a more accessible and inclusive community is essential for fostering a society where everyone feels valued and supported. Understanding the importance of counseling can help individuals become more effective advocates for change.
How Trauma-Informed Therapy Differs from Traditional Therapy
Traditional therapy and trauma-informed therapy differ in their foundations, techniques, and overall approach to client care. For individuals who have experienced trauma or struggle with PTSD, understanding these differences can help in choosing the right form of support.