Couple's
Therapy

Couples therapy is a type of psychotherapy focused on helping a couple work through challenges, understand their relationship better, and develop healthier ways of relating to one another.

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Many couples or those in alternative relationship structures come to therapy because they're dealing with a specific challenge, such as communication issues, feeling unsafe/abandoned in the relationship, difficulties around sex, affairs, or considering a breakup. At core, most issues revolve around feeling stuck from painful dynamics that keep getting repeated.

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In order to help couple's or those in alternative relationship structures, I often use modalities such as Emotionally-Focused Therapy and Gottman therapeutic techniques to support the clients' goals and work towards changing how we understand ourselves and one another.